Baked Salmon with Lentils

If you’re looking for a nutritious yet flavorful meal, our Baked Salmon with Lentils recipe is the perfect balance of health and taste. Combining the tangy sweetness of fresh orange juice with the savory depth of miso, this dish is packed with Omega-3s, protein, and fiber. It’s an excellent choice for a light and wholesome dinner that’s easy to prepare and loaded with vegetables.

Why You’ll Love This Recipe

• Nutrient-Rich Salmon:
  Salmon is a fantastic source of Omega-3 fatty acids, known for their heart and brain health benefits. This dish provides an ideal way to enjoy these essential fats.

• High-Fiber Lentils & Vegetables:
  Lentils, spinach, and carrots not only add texture and flavor but also provide essential fiber, vitamins, and minerals, making this meal as nutritious as it is tasty.

• Miso-Orange Glaze:
  The combination of miso paste and fresh orange juice creates a savory-sweet glaze that enhances the salmon’s natural flavors while keeping it moist and tender.

• Healthy and Easy:
  This meal is baked in parchment paper, making it an easy, low-mess option for weeknight dinners or meal prep.

Ingredients for Baked Salmon with Lentils, Spinach & Carrots

• 1 ⅓ cups baby spinach

• 2 medium carrots, peeled into thin strips

• 1/2 teaspoon chili flakes (optional)

• 4 salmon fillets

• 1/4 cup fresh orange juice

• 1 tablespoon fresh ginger, grated

• 2 tablespoons warm water

• 2 tablespoons olive oil

• 2 garlic cloves, minced

• 2 tablespoons miso paste

• 1 cup cooked lentils

Instructions

1. Preheat the Oven:
   Preheat your oven to 350°F (180°C).

2. Prepare the Parchment Paper:
   Cut four large sheets of parchment paper (about 12x20 inches). Fold each sheet in half and lay flat.

3. Mix the Miso-Orange Sauce:
   In a bowl, whisk together the orange juice, grated ginger, warm water, olive oil, minced garlic, and miso paste until smooth.

4. Prepare the Lentils and Vegetables:
   Divide the cooked lentils onto one side of the folded parchment sheets. Top with baby spinach and carrot strips.

5. Add the Salmon Fillets:
   Place a salmon fillet on top of each stack of lentils and vegetables.

6. Drizzle with the Miso-Orange Sauce:
   Spoon about 2 tablespoons of the miso-orange glaze over each salmon fillet.

7. Optional – Add Some Heat:
   Sprinkle chili flakes over the salmon for a spicy kick, if desired.

8. Seal the Packets:
   Fold the parchment over the salmon and crimp the edges tightly to seal each packet.

9. Bake the Salmon:
   Place the parchment packets on a rimmed baking sheet and bake for 20 minutes, until the salmon is opaque, the spinach has wilted, and the carrots are tender.

10. Serve:
    Carefully transfer the parchment packets to plates, open them, and serve immediately for a beautiful and healthy meal.

Nutritional Information (Per Serving)

• Calories: 420 kcal

• Protein: 30g

• Fat: 18g

• Carbohydrates: 25g

• Fiber: 6g

• Omega-3s: Rich in heart-healthy Omega-3 fatty acids

Enjoy Healthy and Delicious Meals at Restaurante La Venus

At Restaurante La Venus, located in Puerto Deportivo de Marbella, we prioritize health and flavor in every dish. Our Baked Salmon with Lentils, Spinach, and Carrots showcases how a nutritious meal can also be satisfying and delicious. Whether you’re looking for a post-workout high-protein option or trying to include more vegetables in your diet, this dish is perfect.