Grilled Sardines in Marbella
At Restaurante La Venus in Marbella, we bring you the authentic taste of the Mediterranean with our classic Grilled Sardines. This simple yet flavorful seafood dish is a local favorite, especially during the summer months when fresh sardines are at their peak.
Traditional Grilled Sardines Recipe
Our Grilled Sardines are prepared with the freshest sardines, marinated in a blend of extra virgin olive oil, lemon juice, salt, and black pepper. We enhance the flavor by grilling them over a charcoal fire with sprigs of fresh rosemary, following the traditional cooking methods passed down through generations in Málaga.
The dish is inspired by the famous Espeto or sardine skewer, a technique that originated in El Palo, Málaga, in the late 19th century. Sardines are skewered on canes and grilled over an open wood fire to perfection.
Health Benefits of Sardines
Sardines are not only delicious but also packed with health benefits. They are rich in omega-3 fatty acids, vitamin B12, calcium, and phosphorus, making them a nutritious choice for seafood lovers.
What to Pair with Grilled Sardines?
At Restaurante La Venus, we serve our Grilled Sardines as an appetizer or as part of a traditional Mediterranean meze. The dish pairs beautifully with fresh bread, boiled potatoes, and sautéed vegetables. For the best experience, we recommend enjoying them with a glass of local white wine from the region, which complements the delicate flavors of the sardines.
Ingredients:
24 fresh sardines (cleaned)
2 tablespoons extra virgin olive oil
Salt and freshly ground black pepper
Fresh rosemary sprigs
Lemon wedges
How We Prepare Grilled Sardines at Restaurante La Venus:
We prepare a hot grill, ensuring it’s well-oiled.
The fresh sardines are rinsed, dried, and tossed in olive oil, seasoned with salt and pepper.
Once the grill is ready, we place fresh rosemary sprigs directly onto the fire, giving the sardines a beautiful smoky aroma.
The sardines are then grilled to perfection for 2–3 minutes on each side and served with lemon wedges for that extra zest.
This dish is perfect for those looking to enjoy a light yet flavorful seafood experience in Marbella. Visit Restaurante La Venus and indulge in the best of Mediterranean cuisine.