Octopus Salad

At Restaurante La Venus, located in Marbella, we take pride in offering you authentic Mediterranean flavors. One of our signature dishes is the Octopus Salad (Salada de Polvo), a light, refreshing, and delicious starter perfect for any time of the year, especially during the warm summer months.

This traditional dish is made with tender octopus, infused with fresh herbs and dressed with extra virgin olive oil and vinegar. Whether you enjoy it at our restaurant or try the recipe at home, you'll love its simplicity and bold flavors.

Ingredients for 8 servings:

• 1 octopus (approx. 2 kg)

• 2 onions, chopped

• 4 garlic cloves, chopped

• 100 g pickles, chopped

• 1 bunch of fresh cilantro, chopped

• 125 ml extra virgin olive oil

• 100 ml white wine vinegar

• Salt and pepper to taste

How to Prepare the Octopus Salad:

1. Cook the Octopus
   Place the octopus in a large pot, cover it, and cook on low heat for about 1.5 hours. No need to add water, as the octopus will release its own juices. Once tender, remove from heat and let it cool. Cut the octopus into small pieces.

2. Mix the Salad
   In a large bowl, combine the chopped octopus, onions, garlic, pickles, and cilantro. Season with salt and pepper to taste. Drizzle with extra virgin olive oil and white wine vinegar. Mix well, adjusting the oil and vinegar to your preference.

3. Chill & Serve
   Place the salad in the refrigerator and let it chill for at least 3 hours. Serve cold and enjoy this delicious starter.

Nutritional Information (per serving):

• Calories: 361.4 kcal

• Fat: 18.3 g

• Carbohydrates: 9.3 g

• Protein: 37.7 g

Preparation time: 1 hour 45 minutes + 3 hours of chilling

At Restaurante La Venus, we focus on using fresh, local ingredients that highlight the best of Mediterranean cuisine. Our Octopus Salad is an excellent choice for a light yet satisfying starter, packed with flavor and freshness.