Vegan Mushroom Paella

Looking for a nutritious and flavorful plant-based dish? Our Vegan Mushroom Paella is a perfect alternative to traditional seafood paella. Packed with fresh vegetables and whole grains, this vegan recipe is not only a delight for those following a plant-based diet but also a healthy option for anyone looking to enjoy a hearty meal.

Health Benefits of Vegan Mushroom Paella

• Healthy and Nutritious:
  This paella is brimming with fresh vegetables and whole grain rice, providing essential fiber, vitamins, and minerals for a balanced meal.

• Rich in Plant-Based Protein:
  Mushrooms not only provide texture and depth of flavor but are also a great source of plant-based protein.

• Low in Saturated Fat:
  With only 1 gram of saturated fat per serving, this dish is an excellent heart-healthy option.

Ingredients for Vegan Mushroom Paella

• 2 tablespoons vegetable oil

• 1 onion, finely chopped

• 2 cloves garlic, crushed

• 1 red bell pepper, sliced

• 300g mixed mushrooms, halved

• 1 tablespoon fresh thyme leaves

• 300g paella rice (or risotto rice)

• 1 tablespoon paprika

• 1 liter vegetable stock

• 100g peas

• 3 large tomatoes, roughly chopped

• A handful of fresh parsley, finely chopped

Step-by-Step Instructions for Making Vegan Mushroom Paella

1. Sauté the Vegetables:
   Heat 1 tablespoon of vegetable oil in a wide, shallow pan. Add the finely chopped onion and crushed garlic, and sauté for 5-6 minutes until softened.

2. Add Bell Peppers and Mushrooms:
   Stir in the sliced red bell pepper, 250g of mixed mushrooms, and thyme. Cook for another 1-2 minutes, stirring occasionally.

3. Incorporate the Rice:
   Add the paella rice and paprika, stirring well to coat the rice in the oil and spices.

4. Cook the Rice:
   Increase the heat and pour in the vegetable stock. Season with salt and pepper, then bring the mixture to a boil. Reduce heat and simmer for 10-12 minutes until the rice is cooked and most of the liquid is absorbed.

5. Add Peas and Tomatoes:
   Stir in the peas and roughly chopped tomatoes. Continue cooking for another 5 minutes until all the liquid is absorbed.

6. Brown the Remaining Mushrooms:
   While the paella finishes cooking, heat the remaining tablespoon of oil in a separate pan and brown the rest of the mushrooms with a pinch of salt and pepper.

7. Serve the Paella:
   Once the paella is ready, top it with the browned mushrooms and sprinkle with chopped parsley. Serve immediately for the best flavor!

Nutritional Information (Per Serving)

• Calories: 416 kcal

• Protein: 12g

• Total Fat: 8g

• Saturated Fat: 1g

• Fiber: 8g

• Carbohydrates: 71g

• Sugars: 8g

• Salt: 2g

Frequently Asked Questions about Vegan Paella

1. Can I use a different type of rice?
   Yes! You can substitute paella rice with brown rice or risotto rice for a slightly different texture.

2. How can I add more protein to this recipe?
   Try adding crispy tofu or chickpeas to enhance the protein content.

3. Can I make this vegan paella ahead of time?
   Absolutely! You can prepare it in advance and reheat it before serving. However, it’s best enjoyed fresh for maximum flavor.

Experience Vegan Paella at Restaurante La Venus in Marbella

At Restaurante La Venus, located in Puerto Deportivo de Marbella, we offer a delicious variety of plant-based options, including our signature Vegan Mushroom Paella. Whether you're vegan or simply looking for a healthy, flavorful meal, this dish will satisfy your cravings!